Coaching
Life & Career Coaching
Going through a transition?
Feeling stuck and unhappy?
Looking to make a change in your life or work?
Ask Me How
Whether you are looking to change your career, start your own business, promote your existing venture, or just feel happier, improve your relationship and gracefully face life’s challenges and transitions — we can do it together. I work with my clients to clarify their goals, successfully navigate through personal and professional challenges and cultivate a steady sense of optimism in their lives.
I am happy to work with you using an approach that leans on my expertise in sales, entrepreneurship and business development, as well as my 31 years of marriage and parenting.
My Method
My solution-based practice delivers results in a short period of time – usually in six sessions.
Coaching and training can sometimes be like a box of chocolates: you don’t always know what you are going to get!
Here is the structure that will lead us through in our coaching sessions: As a Life and Happiness Coach I work with strengths and positive experiences. We will concentrate on building a solution and not on the problem.
The coaching model
- Exploration
During this session, we will identify and clarify your current challenges & set actionable goals for moving forward. This phase will include a good deal of guiding questions and exercises that’ll help the exploration process.
- Planning
In this session, we use strengths and resources already available to you in order to attain your goal as well as identify potential obstacles & the ways to overcome them. This stage will create hope and optimism that reaching the goal is indeed possible.
- Action!
We will create a goal map and break it into smaller action steps that will bring you to where you want to go.
- Expanding
We will recap and review all the tools available to you so you can enjoy a positive, lasting change in your life and career.
You can get better at happiness, but you have to do three things:
Number one, you need to understand it. So, you can be happier, but you have to understand it and do the work, do the reading, do the studying, do the thinking, do the analysis.
The second is that you need to apply the things that you learned in your life. That’s actually what the real work is.
And the last part there is you have to share what you know. If you do these three things—understand, apply, share–happiness will come to you in greater abundance.